Tips To Dealing With Acid Reflux

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Tips To Dealing With Acid Reflux
Those who suffer from acid reflux deal with a lot of pain and discomfort on a daily basis. This cannot be disputed. There are many things you can do to ease your suffering. Read on to find out how you can take control of your acid reflux.

Put a wedge beneath your mattress to boost your head and keep acid down. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also use an electronic bed that elevates.

Some foods are more prone to causing acid reflux than others. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. Avoidance of all of this list would be your best bet.

Smokers need to quit if they suffer from acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Instead, quitting should be a gradual effort.

Exercising right after a meal can aggravate your acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. For this reason, you need at least an hour between eating and working out.

One of the major causes of heart burn is alcohol. It should be avoided. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.

Take your time while eating. Try eating until you are still a little hungry. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating too much or too quickly can worsen symptoms. If you find this difficult, place your fork back on the table between bites.

Anyone that suffers from acid reflux can definitely describe the pain and irritation. However, if you educate yourself on the topic and on what you can do about it, you can better manage your condition. Use the tips above to seek relief from acid reflux, whether it is you or a loved one who has it.