Live A Life With No Acid Reflux Disease

http://www.forum-implanturi-mamare.ro
Live A Life With No Acid Reflux Disease
Acid reflux disease is not something you want to deal with on a regular basis. Acid reflux disease can be severe enough to interfere with daily life. Luckily, you have options when it comes to relief. Continue reading to find out how you can reduce or even eliminate acid reflux disease from your life.

Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. The acid could easily rise if you lay down. So, you should allow a couple of hours to pass prior to going to sleep.

Your eating style can bring on acid reflux disease. Overeating and consuming your food too quickly is a common mistake that people make. Overeating or too fast can make your acid reflux disease symptoms worse. Eating smaller portions can certainly help with this. You must also make a conscious effort to eat more slowly. Chew deliberately and put the fork down in between bites.

Use an additional pillow to keep your head raised while you sleep. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. You can also use an electronic bed that elevates.

Stop smoking if you want to get rid of acid reflux disease. Smoking worsens acid reflux disease and may actually cause it. It can slow down your digestion and also your saliva production as well. This also weakens the sphincter of your esophagus. For this reason you must quit smoking.

Elevating the top of your bed can help. This can be done by using bricks, blocks of wood or by getting those raisers that are designed for lifting up a bed. The head should be at least six inches higher. This will prevent stomach acid from rising during the night.

You need to learn how pH levels in foods affect your acid reflux disease. Even a lemon becomes alkaline after being digested. This is a bit confusing if you have acid reflux disease. Understand how pH changes in the body.

There is absolutely no need for acid reflux disease to control your life. The simple tips from this article will help you on your journey to finding relief for your acid reflux disease. So go reclaim your life.