Acid Reflux Disease: Get Rid Of The Symptoms

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Acid Reflux Disease: Get Rid Of The Symptoms
Would you like to permanently rid your life of acid reflux disease? Instead of continuing to suffer, reclaim your life. Go over the following article to find out more about the methods you can use to get rid of acid reflux disease.

To thicken the mucuous lining of the stomach, try slippery elm. This supplement is very efficient at protecting your stomach from harmful stomach acid. Taking a tablespoon or two with a cup of water either after consuming or before bed can give you relief.

Smoking and acid reflux disease are not things that go well together. Nicotine and stomach acid go hand in hand the more nicotine you have in your system, the more stomach acid you will get. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Take your time.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva. Saliva aids the neutralization of stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Minty gums should be avoided they relax the esophagus' sphincter, worsening acid reflux disease.

Eat small meals frequently, instead of indulging in larger ones. Eating larger meals can make acid reflux disease worse. When you eat to much it puts pressure on your sphincter this in turn causes it to open. The acid in your stomach enters the esophagus which causes heartburn. Rather than eating a few large meals, eat smaller meals more often.

Try to lose some weight. Too much weight around your midsection can affect your acid reflux disease. That's because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Just losing a little weight can have a big impact.

The information that has been given to you will help you say farewell to acid reflux disease. After looking at this article, you need to take the right steps. Use the ideas presented here to wage a successful battle against acid reflux disease.