Is Acid Reflux Keeping You Up At Night? Get Helpful Information Here

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Is Acid Reflux Keeping You Up At Night? Get Helpful Information Here
Not many things feel worse than symptoms of acid reflux. The agonizing burning sensations and pain can make anyone go crazy. There are lots of people who suffer from the symptoms of acid reflux. Fortunately you don't have to endure this issue much longer, as the tips below offer you a solution on how to solve this problem.

Stop smoking if you want to get rid of acid reflux. Smoking can actually make your acid reflux much worse. Smoking can increase stomach acids and slow down digestion. In addition, the sphincter of your esophagus can become weaker. For this reason, you must stop it now.

You can get acid reflux from a variety of foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Citrus, tomatoes, onions and garlic are other common triggers. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. To be safe, avoid all these.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This helps protect your stomach from the acid within. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.

What do you eat? How do you feel afterward? There are certain trigger foods for anyone who has acid reflux. Identifying your own trigger can help you avoid those foods in the evening when reflux is more likely to be an issue.

Exercising too strenuously can actually aggravate your acid reflux. Drink more water. Water helps with hydration. This will also aid in the digestion of your food. Increased water consumption not only improves digestion, but it also decreases acid production.

Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol helps to produce too much stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won't aggravate your symptoms.

You should not wait for your acid reflux problem to go away by itself. The initial symptoms are bad, and they will only worsen if ignored. No excuses you know what to do. By applying these tips, you can successfully eliminate or reduce acid reflux symptoms.