Are You Suffering From Acid Reflux? Tips For You!

Are You Suffering From Acid Reflux? Tips For You!
Are you an acid reflux sufferer? You might be surprised at how this can occur and the symptoms that present themselves. In addition to heartburn, you may feel bloated, nauseous, or a throat lump from acid reflux. Read on to learn how you can stop having these irritating symptoms.

Food can make your acid reflux problems worse. Lots of folks eat fast and in great quantities. This is a very poor way to eat. Eat to the point of being full instead of over-satiated. Additionally, you should eat more slowly. Chew each bite slowly and savor the flavor.

Drink between meals, not during them. It's more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can experience relief by avoiding this type of food.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want the head to be six inches higher than the foot of the bed. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

If you have acid reflux, do not exercise after eating. This can force acid into your esophagus, which can cause acid reflux. Wait a couple of hours after you eat before doing any physical activity.

There are a lot of people who deal with acid reflux on a daily basis. The problem affects about 33% of adults. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.