Obstructive Sleep Apnea Tips You Can't Afford To Miss!

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Obstructive Sleep Apnea Tips You Can't Afford To Miss!
If you or someone you know wakes up often during the night, they may suffer from obstructive sleep apnea. Obstructive sleep apnea is a dangerous condition, one that you and your loved ones should not ignore. Read on to find out more.

There are some improper habits that should be stopped because they make obstructive sleep apnea worse. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking inserts carcinogens into the lungs, which eventually damages them. Dropping these habits can help ease your symptoms.

Do you occasionally drink or smoke? Quit these vices. Smoking irritates your air passages, making them narrow. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause obstructive sleep apnea. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your obstructive sleep apnea. There have been studies that demonstrate playing the didgeridoo, a wind instrument, helps relieve the symptoms of obstructive sleep apnea. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of obstructive sleep apnea and snoring.

Obstructive sleep apnea afflicts children too. If your little one exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of obstructive sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

If you have no one with you while you sleep, it would be hard to determine if obstructive sleep apnea is your problem. You can always set up a camcorder to make a video of a typical night's sleep. Make sure you include the audio, so your doctor can hear what sounds you make.

In this article, you have discovered some basic knowledge about obstructive sleep apnea. Remember that ignoring a obstructive sleep apnea problem will not make it go away, and can even expose you to further risk. Educate others through the information you've read in this article.