Decrease Five Lbs in one week

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Decrease Five Lbs in one week
Decrease Five Lbs in one week

You would like to shed pounds to have an upcom­ing event. Would you (a) accept your appearance and detag Face­book pics later, (b) give up eating, or (c) follow our simple plan? Yeah, we thought so.

Team has developed a fat-torching plan that actually will subtract as much as 5 pounds from the bod in 7 days - without starvation, bizarre supplements, or eliminating entire recommended food groups. How? It's about small sacrifices coupled with specific techniques. If you pick the eating and exercise strategies that fit your lifestyle, and rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan.

So, choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. Tack on a few more if you feel ambitious. The greater you choose, the greater weight you'll lose. By this time next week, you'll feel and look way lighter, if you start now.

Drink Mainly Water

A sports or energy drink, fruit smoothie, or light beer - each serving contains about 100 calories. Yet these beverages don't satisfy the way 100 calories of food does, so they're a waste. Other liquids might be loaded with sodium and carbohydrates, which trick the body into retaining water, puffing you.

Water, however, has zero calories and carbs and virtually no sodium, which makes it an ideal slim-down drink. And strangely, it really helps eliminate excess water weight in addition to jump-starts your metabolism. Add lemon wedges or mint leaves if it's just too boring.