Growing Older: Not Just For The Young Anymore

http://personal-longevity.com/2014/05/16/unlock-the-secret-to-longevity-the-health-benefits-of-green-tea
Growing Older: Not Just For The Young Anymore
Everyone ages - it's inevitable. However, some age more gracefully as opposed to others. These are some useful tips that can help you feel as young as possible.

Cultivating solid relationships is essential at all stages of life, but especially when you are growing older. Staying involved and active within your community can not only make you healthier, but it can lengthen your life. Make sure to have plenty of interactions with people whom you feel very comfortable with and can talk to about anything.

Try eating resveratrol. Studies being conducted about the anti-aging effects of calorie-restricted diets are promising. There is a compound called Resveratrol that is located in nuts and grapes, creating these benefits as well. Resveratrol is found naturally Japanese knotweed roots. Senna quinquangulata, originating in South America, is yet another known source.

Try not to dwell on numbers too much. Doctors are paid good money to bother about numbers such as age, weight, and height. Paying too much attention to the numbers, may mean missing out on things in your life.

An active, engaged and challenged mind is essential to getting older well. You are never too old to learn.

Friendships will provide you with the fuel, energy and the love that will feed your emotions in a positive way. It is never too late to make some new friends. Make new friends today and live a longer, happier life.

Surround yourself with happy cheerful people. The more you laugh and smile, the younger you will both look and feel. Therefore, you should spend time with people who bring you joy and laughter, not with people who make you unhappy.

Avoid exposing your skin to extreme weather conditions. If you stay exposed to the elements for days on end, your skin will suffer. These temperature extremes can lead to premature growing older or even skin cancer.

Take in the right foods in the correct quantity. The majority of what you eat should be plant based. A quality diet fuels your body, giving you the energy you need to be physically and mentally well.

With the advice in this article, you have all the tools to help you put the brakes on the getting older process. Good luck and stay young!